Welcome To My Blog!
How I Eat
How have I stayed the same size since high school?
August 26, 2020
It's Not Alive
We are now five months into the global pandemic caused by Covid-19. It's fascinating to observe the events and...
August 2, 2020
Lost And Found
The COV-19 pandemic is an event. How people have reacted and responded to it has created a narrative that is...
April 4, 2020
Here we are in the middle of the holiday season and I venture to guess that most people are stressed out. For the...
December 22, 2019
Your Doctor Is Not Your Mommy
With the proliferation of independent media there really is no excuse for the individual to not be his or her own...
November 2, 2019
In the 1970’s the government conducted a huge experiment using an entire population of mostly healthy people that...
September 24, 2019
What the heck is IF? Intermittent fasting is the new buzz word in the health, longevity and weight loss community....
September 1, 2019
The Best Exercise
The best exercise is the one you do! Exercise can be therapeutic or harmful, depending on the dose. We live in a...
July 24, 2019
Keto, What's The Hype?
The ketogenic diet (Keto for short) is currently the buzz word among everyone from celebrities and athletes, to...
June 25, 2019
Over the last 20 years as an outpatient anesthesiologist, I’ve become quite proficient at formulating a plan of how...
June 13, 2019
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